“I’m severely depressed and haven’t left my bed all day. My room is a disaster and I haven’t eaten. Don’t overwhelm me, just give me literally the very first, easiest
As a therapist and a mother, I know first-hand how deeply parenting becomes woven into your identity. From watching your child take their first steps to cheering them on through
If you live with ADHD, you are likely no stranger to the narrative that you are simply “not trying hard enough.” You have probably spent years collecting evidence that you
If you are reading this because your heart is racing, your chest feels tight, and a familiar wave of terror is washing over you, please take a soft, slow breath.
“I need to set a boundary with my parents about how they talk to me, but every time I think about it, I get intense anxiety. Can you write a
It’s Sunday night. You’re sitting on the couch, and your partner says something that completely stings. Instantly, your chest tightens, your stress level flares up, and you want to snap
You’ve been added to our mailing list and will receive email communication from us. You can opt-out at any time.
