As we enter our second year of operation, we’re really excited to be expanding our group and workshop offerings to offer a broad, creative range of offerings for mental health.
Last week marked the anniversary of The Healing Collective’s first year in business. We opened our doors in 2018, just as the leaves started to turn at East Lynn Park
DBT 101: It’s So Much More Than Just the Skills! Alejandra Lindan Dialectical behaviour therapy, or DBT is probably best known for its skills training: developing emotional mastery through its
The window of tolerance (Dan Seigel, 2010) became such an important concept for me when working with dysregulation and trauma. It refers to the zone of optimal arousal (not too
After experiencing the death of a loved one, it can be very difficult to imagine finding a way through the emotions you are feeling. Grief is often described as a
“…and what do you do Jessica?” “I’m a Dance Movement Psychotherapist.” *confused look* “A what?” “A Dance Movement Psychotherapist.” *blank stare* It’s the start of many conversations I’ve had since
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