Therapy and Pregnancy Loss
As some of you may know, October is Pregnancy and Infant Loss Awareness Month. With 20% of pregnancies ending in miscarriage and 16% of people trying to conceive struggling with
Oct 9, 2019
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A Holistic Approach to Eating Disorder Recovery
As we enter our second year of operation, we’re really excited to be expanding our group and workshop offerings to offer a broad, creative range of offerings for mental health.
Sep 30, 2019
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The Healing Collective: A Year of Growth, Change, and Community.
Last week marked the anniversary of The Healing Collective’s first year in business. We opened our doors in 2018, just as the leaves started to turn at East Lynn Park
Sep 15, 2019
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DBT 101: Much More Than Just the Skills!
DBT 101: It’s So Much More Than Just the Skills! Alejandra Lindan Dialectical behaviour therapy, or DBT is probably best known for its skills training: developing emotional mastery through its
Sep 5, 2019
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Oxytocin, Butterflies + Pet Toys for Self-Regulation
The window of tolerance (Dan Seigel, 2010) became such an important concept for me when working with dysregulation and trauma. It refers to the zone of optimal arousal (not too
May 10, 2019
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A Roadmap Through Grief: Finding Your Way After the Death of a Loved One
After experiencing the death of a loved one, it can be very difficult to imagine finding a way through the emotions you are feeling. Grief is often described as a
Mar 25, 2019
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