She/Her Pronouns

I am a registered psychotherapist who is passionate about helping adults and teenagers overcome emotional challenges and improve their overall well-being. With over 10 years of experience supporting others, I have had the privilege of working with individuals from diverse backgrounds, each with their own unique journeys and personal growth opportunities.  

My goal is to create a compassionate and nurturing space where my clients feel deeply heard, validated, and empowered. I am dedicated to helping them gain valuable insights, develop effective coping skills, and navigate through life’s obstacles.  

I specialize in:   

  • Trauma   
  • Grief and Loss  
  • Child Grief and Bereavement  
  • Depression and mood disorders  
  • Substance abuse and addiction  
  • Stress & anxiety  
  • Interpersonal relationships  
  • Self-esteem and confidence building  
  • Childhood trauma and attachment issues  
  • Parenting and family therapy  
  • Anger management and emotional regulation  

I use a client-centered and trauma-informed approach, which means I prioritize my client’s unique experiences and work collaboratively with them. I draw upon evidence-based techniques such as Eye Movement Desensitization Reprocessing (EMDR) therapy, dialectical behavioral therapy (DBT), mindfulness, and psychodynamic therapy to tailor our sessions and develop practical strategies for their specific needs.  

To start your journey, I offer a complimentary 20-minute phone consultation, and then my sessions are conducted through telephone or secure video conferencing.

I can be reached at journeytowellnesscounselling@outlook.com.   

(She/Her Pronouns)

 

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Name: Patricia Carey

Phone:                                      

Specialty: Trauma, Grief and Loss, Substance Abuse and Addiction

Degree: Masters of Counselling