(Pronouns: She/Her)

COVID-19 update!   Video/phone sessions; weekday& Saturday availability.

Therapy works for people in so many different situations, you may be feeling…

• stuck and looking for a new perspective
• weighed down by stress and unsure what to do about it
• anxious, depressed, sad or overwhelmed and want to feel better
• that you don’t want to burden friends and family with this

How can I help?

I’m a Registered Social Worker and Psychotherapist in Toronto, specializing in

• Grief therapy, loss and bereavement counselling
• Caregiver counselling, including support for burnout and dementia care
• End of life counselling
• Workplace and relationship stress management
• Anxiety support
• Chronic illness support
• Online therapy (Ontario)

…and so much more. 

I offer free 20-minute phone or video consults so you can ask questions about your situation and how therapy can help.

What happens in a therapy session?

I provide a welcoming, non-judgmental space for you to unpack and process what concerns you.  Sessions focus on your therapy goals – for instance, gaining insight into what creates distress and how to reduce it, exploring different perspectives and trying new coping strategies.

Contact me to find out more

Book a free 20-minute consult – or connect online to learn more

connect@findingjoytherapy.ca

findingjoytherapy.ca

@findingjoytherapy

Rate:  $120 per hour – sliding scale available