(she/her pronouns)

As a therapist who has been working with adults, adolescents (age 13 +), young adults and families for over a decade, I have experience with anxiety, depression, stress, emotion regulation, grief and loss, self-esteem, isolation, relationships, identity and trauma. I believe in the power of the therapeutic relationship to heal, transform and nurture growth. Through this connection I encourage you to form a holistic understanding of yourself within the world, supporting you in gaining a greater sense of control over your life. Using modalities such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Mindfulness, I will guide you to increase emotional awareness, build coping strategies and achieve your potential. 

I am a registered social worker who received my Master of Social Work from the University of Toronto in 2004. I currently work in Children’s Mental Health outside of private practice. 

To make an appointment or for a phone consultation, please contact me at taragingrich.therapy@gmail.com

 

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Name:Tara Gingrich

Email: taragingrich.therapy@gmail.com

Speciality:Adolescents, Dialectical Behaviour Therapy

Degree:Masters of Social Work