June 21 @ 12:30 - 14:00
Are you interested in learning more about the practice of Yoga but have difficulty following the directions of an instructor? Well, BALANCE has just the course for you. This class is for people with vision loss.
When: Start your weekend off right! Starting May 24 from 12:30 until 2:00 PM. The course runs for 12 weeks and ends on Friday, August 23, long weekends not included.
Where: East end of the city at The Healing Collective (2005 Danforth Avenue)
How to register: contact Radka at firstname.lastname@example.org or (416) 236-1796 X 0 (limited spaces, contact us now to secure your spot).
Participants will relax and de-stress with mild stretches thereby gaining relief from aches and pains associated with muscular tension. You will reinforce their independence and mobility through balance practices and increase energy and confidence through body resistance strength training. Your course runs from 12:30 until 2:00 PM. Conveniently timed before our “Sharing Space Support Group”, this program will be a nice complement to your mind/spirit health sessions! You are encouraged to wear comfortable, stretchy clothing and running shoes for ease of movement. Taught by Fazia Ackbarali, a professional therapeutic yoga and certified fitness instructor who has been teaching for BALANCE for almost 3 years.
IMPORTANT: there will be no classes on Friday, June 28 and Friday, August 2nd. If you have any questions about the location, or may need assistance with orientation and mobility routes, please contact our front desk.
Please note, we are asking all participants to pay a $25 deposit fee to secure their spot. If you attend 10 or more classes, your $25 deposit will be returned to you.