The Energy Remedy Workshop Hosted By: Glenda Britton, RHN and Michele Welch, Certified Meditation Teacher. Sunday April 19, 2020 @ 1-2:30pm. Join us and discover this one-of-a-kind system that helps to lock-in ENERGY with STRESS-BUSTING meditation techniques and SIMPLE nutrition strategies. This Workshop is fast paced and packed with practical information and tools that weave together NUTRITION […]
An 8 week support group for parents of school-aged children. We will provide a safe space to explore our own responses to parenting challenges, gain skills and build connection and resilience. Topics will include: brain basics, emotion-regulation, guiding behaviours, mindfulness, self-compassion, acceptance and change. Facilitated by Yzobela Hyett and Suzanne Siskind. Learn more about Parenting […]
Join Victoria Wells and Cherokee MacLeod in an evening of deep relaxing “yoga sleep” supported by Reiki healing. Completely relax, release and rejuvenate through intention setting, guided meditation and energy healing. Dress in comfortable clothes and bring whatever you need for comfort. Suggested items: yoga mat, blanket, pillow, eye mask. Space is limited! RSVP via […]
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