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May 2019

Yoga for Resilience

May 27 @ 12:00 - 13:00
The Healing Collective, 2005 Danforth Ave
Toronto,OntarioCanada
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This trauma-informed all-levels practice is centred around a mind-body experience that cultivates self-awareness and a more compassionate relationship with yourself and those around you. With a focus on strength, mobility and nervous system regulation, you will discover how your body is designed to move, gain self-confidence, increase stress resilience, and improve your coordination and balance - from head to toes! Every week, through yoga, movement and other embodied practices, we will explore what it means to harness the resilience you…

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Moving Women

May 28 @ 19:00 - 20:30
Toronto,ONCanada + Google Map

Moving Women is a weekly group that meets on Tuesday evenings from 7:00-8:30pm and offers a safe space where women, and anyone who identifies as female and relates to women’s issues, can come together to find support, acceptance and empowerment. Using creative movement and dance as a medium for self-discovery, we will develop an awareness of our patterns of moving and relating, both in dance and in life. The group will provide a space to explore these patterns, try out…

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Mindfulness Meditation Program

May 29 @ 09:30 - 11:00
The Healing Collective, 2005 Danforth Ave
Toronto,OntarioCanada
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Our mindfulness program with Dr. Adam Blestoe consists of learning meditation techniques and mindfulness skills used in daily life. We meet in small groups (12-16 people) for 1.5 hours a week over 8 weeks. During that time you will be gently guided through a learning experience that will help you get the most out of your time. VISIT OUR WEBSITE: https://dradambletsoe.com/mindfulness-meditation/ Attendees will learn: the importance of living in the moment; how this relates to less suffering; improved resistance to…

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Babies @ Play Level 2

May 30 @ 11:00 - 12:00
Toronto,ONCanada + Google Map

Babies @ Play classes are a supportive mom & baby class that focuses on infant development/motor milestones, tummy time, sensory processing, bonding/attachment, stretching, songs, and playful activities to do with your babies (and toddlers).  This is a great opportunity to connect with other moms, discuss the practical health, sleep, and developmental questions you might have, and find your mama village! 6-week series - $195 (+hst) 10am - Level 1 - 6 weeks through 6 months (or rolling over consistently) 11 am - Level 2 - 6 months/rolling…

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Self-Care Through Creative Movement

May 30 @ 19:00 - 20:30
The Healing Collective, 2005 Danforth Ave
Toronto,OntarioCanada
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Facilitated by Jessica Houghton (RP qualifying), this 10 week Dance Movement Psychotherapy group offers participants a chance to deepen their relationship with their body, needs, and self-care practice. Through accessing the wealth of information available to us in our bodies, we can start to get in touch with what we need, and offer ourselves the chance to have those needs met. Together we will begin the process of holding ourselves with compassion, practice listening to our body's cues, and develop…

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BALANCE Sharing Space Support Group

May 31 @ 14:00 - 16:00
The Healing Collective, 2005 Danforth Ave
Toronto,OntarioCanada
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Hosted by BALANCE  for Blind Adults, and facilitated by Lisa Derencinovic. This is a very popular 12 week discussion group facilitated by Lisa, and an incredible opportunity to work through issues related to the emotional and social challenges of living with vision loss. To register: Contact Chelsea Mohler. Email: c.mohler@balancefba.org  Phone: 416-236-1796 x 225 BALANCE looks forward to improving our service to those residing in the east end of Toronto.

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