This group is for widows/widowers who have experienced the loss of their partner. It is a safe space that will honour and support your journey through grief. In this group, we will discuss the current culture of grief and how to navigate expectations you may feel of yourself or from others. We will break down […]
SoundTogether is an innovative musical workshop designed to empower our freedom of expression and to deepen our connection with others through the uplifting and unifying experience of playing music and singing together as a group. Everyone is welcome, no musical background required! Please bring a water bottle and wear comfortable clothing. Extra percussion instruments are […]
This workshop will be hosted by Illustrator and writer Stephanie Chinn. Exploring new hobbies of self-expression can feel scary. In this workshop, we will explore ourselves creatively, dive into courage and paint from where we are currently at on our paths. Life can be so busy and we can forget the importance on tuning into […]
Join Victoria Wells and Cherokee MacLeod in an evening of deep relaxing “yoga sleep” supported by Reiki healing. Completely relax, release and rejuvenate through intention setting, guided meditation and energy healing. Dress in comfortable clothes and bring whatever you need for comfort. Suggested items: yoga mat, blanket, pillow, eye mask. Space is limited! RSVP via […]
An 8 week support group for parents of school-aged children. We will provide a safe space to explore our own responses to parenting challenges, gain skills and build connection and resilience. Topics will include: brain basics, emotion-regulation, guiding behaviours, mindfulness, self-compassion, acceptance and change. Facilitated by Yzobela Hyett and Suzanne Siskind. Learn more about Parenting […]
The Energy Remedy Workshop Hosted By: Glenda Britton, RHN and Michele Welch, Certified Meditation Teacher. Sunday April 19, 2020 @ 1-2:30pm. Join us and discover this one-of-a-kind system that helps to lock-in ENERGY with STRESS-BUSTING meditation techniques and SIMPLE nutrition strategies. This Workshop is fast paced and packed with practical information and tools that weave together NUTRITION […]
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