BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Healing Collective - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.healingcollective.ca
X-WR-CALDESC:Events for The Healing Collective
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200124T100000
DTEND;TZID=America/Toronto:20200124T120000
DTSTAMP:20260430T150349
CREATED:20190711T144406Z
LAST-MODIFIED:20200107T220418Z
UID:10433-1579860000-1579867200@www.healingcollective.ca
SUMMARY:Sprouting Melodies
DESCRIPTION:Sprouting Melodies® is a music therapy based early childhood program designed and led by Board Certified Music Therapists to create child-centred musical experiences for the whole family in each and every music class. Sprouting Melodies integrates all that we\, as music therapists\, know about young children\, development and musical responses. Sprouting Melodies provides consistent music experiences through which the child’s overall development is supported and strengthened. Parents are given specific tools and music strategies to support their child’s growth at home. \n \n11:05-:11:50: Sprouting Melodies 2™ (6-18 months)\n\nFor babies and young toddlers\, music is all about exploring! Exploring the sounds\, the touch\, the feel\, and yes\, even the taste of everything around them! The active music making and music listening in Sprouting Melodies 2 is designed to support children 6-18 months old as they build trust and increase their understanding of the world around them.  \n\n10:05-10:50: Sprouting Melodies 3™ (18 months-3 years)\nBetween 18 months and 3 years of age\, each day is an adventure full of growth and exploration! Songs become learned and mastered\, and young children want to show off their new skills and independence. Within our music experiences\, Sprouting Melodies 3 provides the routine that toddlers crave yet provides the freedom and creativity for children to grow in self-expression and to build social relationships with their peers in music. Through instrument play\, movement and singing songs\, children in this group will be supported as they move through their own personal journey of social\, emotional\, physical and cognitive growth. \n\n**In the case of babies who could go to either session\, (i.e. ages 6-9 months)\, it is suggested that a parent or guardian contact Cheryl-Lee at East Toronto Music Therapy before registering for help in determining which class will be the best fit for the child. Learn more and register here.
URL:https://www.healingcollective.ca/event/sprouting-melodies/
LOCATION:The Healing Collective\, 2005 Danforth Ave\, Toronto\, Ontario\, Canada
ATTACH;FMTTYPE=image/png:https://www.healingcollective.ca/wp-content/uploads/2019/07/SM-Horizontal-No-tag-Small-PNG-1-e1562024040553.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191218T190000
DTEND;TZID=America/Toronto:20191218T201500
DTSTAMP:20260430T150349
CREATED:20191204T175920Z
LAST-MODIFIED:20191204T175920Z
UID:10943-1576695600-1576700100@www.healingcollective.ca
SUMMARY:Restorative Bliss Sound Bath
DESCRIPTION:Restorative Bliss welcomes you to a space where you can let go\, be cared for\, and leave restored in mind\, body and soul. Join us on Wednesday\, December 18th from 7pm-8:15pm for south bath\, that includes a grounding meditation and supportive hands-on Reiki.\n \nWhere: The Healing Collective\nWhen: Wednesday\, December 18\, 2019 from 7pm to 8:15pm.\nWhat: Sound Bath with grounding mediation and supportive hands-on Reiki.\nHow much: $25+HST\n \nYou may register in advance for this event at www.restorativebliss.ca \n* Please bring a yoga mat and anything else you need to feel comfortable\, such as a pillow and/or blanket. \n\n{image description: singing bowls}
URL:https://www.healingcollective.ca/event/restorative-bliss-sound-bath/
LOCATION:The Healing Collective\, 2005 Danforth Ave\, Toronto\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.healingcollective.ca/wp-content/uploads/2019/12/Singingbowls-scaled-e1575482222751.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191201T200000
DTEND;TZID=America/Toronto:20191201T213000
DTSTAMP:20260430T150349
CREATED:20191125T033440Z
LAST-MODIFIED:20191125T033501Z
UID:10932-1575230400-1575235800@www.healingcollective.ca
SUMMARY:Yoga Nidra with Reiki
DESCRIPTION:Join Victoria Wells and Cherokee MacLeod in an evening of deep relaxing “yoga sleep” supported by Reiki healing. \nCompletely relax\, release and rejuvenate through intention setting\, guided meditation and energy healing. \nDress in comfortable clothes and bring whatever you need for comfort. Suggested items: yoga mat\, blanket\, pillow\, eye mask. \nSpace is limited! Please purchase your ticket on eventbrite or RSVP via email to macleod.cherokee@gmail.com to hold your spot. \n{image description: sailboat on the water in the night}
URL:https://www.healingcollective.ca/event/yoga-nidra-with-reiki-2/
LOCATION:Toronto\, ON\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.healingcollective.ca/wp-content/uploads/2019/10/72161858_522448631867269_5376991973020270592_o-e1571169803532.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191117T120000
DTEND;TZID=America/Toronto:20191117T140000
DTSTAMP:20260430T150349
CREATED:20190912T204821Z
LAST-MODIFIED:20190912T204821Z
UID:10744-1573992000-1573999200@www.healingcollective.ca
SUMMARY:Healing the Womb Space
DESCRIPTION:Our womb space is an energetic as well as physical centre of our body\, containing our pelvic & reproductive organs. Many of us who struggle with a pelvic health issue\, pelvic pain or discomfort benefit from a holistic approach that targets not only the physical\, but the emotional and energetic levels of being. \nIn this workshop\, we will explore ways of tuning into our pelvic floor and womb space using mindful movement and breath to help us heal energy imbalances and facilitate pelvic health.  We also explore self-care practices such as writing\, drawing and sounding\, as well as honoring our womb space energies in connection to the earth\, seasonal and lunar cycles. \nParticipants do not need to have a physical womb nor womb health issue in order to participate\, simply an interest in improving their pelvic health. Folks who identify as two-spirit\, trans\, non-binary\, queer\, are all welcome to participate. Approach is trauma-informed\, accessible and prenatal-friendly. \nFacilitator Serena Oakley is a holistic pelvic health professional and founder of Willowroot Healing Arts\, focusing on one-on-one womb wellness sessions in east Toronto. Having struggled with her pelvic health much of her life\, and seeking as many sources of treatment as possible\, she has put together accessible\, effective tools for anyone seeking to improve their pelvic health. \nTo register please email: Serena.L.Oakley@gmail.com \n{image description: Serena sitting in meditation position with hands over her womb space.}
URL:https://www.healingcollective.ca/event/healing-the-womb-space/
LOCATION:The Healing Collective\, 2005 Danforth Ave\, Toronto\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.healingcollective.ca/wp-content/uploads/2019/09/20190827_144246-e1568321170650.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191111T190000
DTEND;TZID=America/Toronto:20191111T203000
DTSTAMP:20260430T150349
CREATED:20191102T004949Z
LAST-MODIFIED:20191102T153939Z
UID:10897-1573498800-1573504200@www.healingcollective.ca
SUMMARY:Parenting With Connection
DESCRIPTION:An 8 week support group for parents of school-aged children. We will provide a safe space to explore our own responses to parenting challenges\, gain skills\, and build connection and resilience. Topics will include: brain basics\, emotion-regulation\, guiding behaviours\, mindfulness\, self-compassion\, acceptance and change. Facilitated by Yzobela Hyett. Learn more about Parenting with Connection here or email or email info@parentingwithconnection.com.\n\nMonday evenings\, 7:00-8:30pm\n$200/per person\nNov 11th- Jan 13th\n\n{image description: feet of people sitting in chairs in a row}
URL:https://www.healingcollective.ca/event/parenting-with-connection/
LOCATION:The Healing Collective\, 2005 Danforth Ave\, Toronto\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.healingcollective.ca/wp-content/uploads/2019/09/hcspace-250-e1568407065588.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191103T200000
DTEND;TZID=America/Toronto:20191103T213000
DTSTAMP:20260430T150349
CREATED:20191015T200518Z
LAST-MODIFIED:20191015T200518Z
UID:10877-1572811200-1572816600@www.healingcollective.ca
SUMMARY:Yoga Nidra with Reiki
DESCRIPTION:Join Victoria Wells and Cherokee MacLeod in an evening of deep relaxing “yoga sleep” supported by Reiki healing. \nCompletely relax\, release and rejuvenate through intention setting\, guided meditation and energy healing. \nDress in comfortable clothes and bring whatever you need for comfort. Suggested items: yoga mat\, blanket\, pillow\, eye mask. \nSpace is limited! Please purchase your ticket on line or RSVP via email to macleod.cherokee@gmail.com to hold your spot. \n{image description: sailboat on the water in the night}
URL:https://www.healingcollective.ca/event/yoga-nidra-with-reiki/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://www.healingcollective.ca/wp-content/uploads/2019/10/72161858_522448631867269_5376991973020270592_o-e1571169803532.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191103T150000
DTEND;TZID=America/Toronto:20191103T161500
DTSTAMP:20260430T150349
CREATED:20191008T023825Z
LAST-MODIFIED:20191008T023825Z
UID:10837-1572793200-1572797700@www.healingcollective.ca
SUMMARY:Family Aikido: Parent And Child Life Skills Training
DESCRIPTION:Join David Jurasek and a passionate community of engaged parents and kids training together at the Healing Collective! \nIn this intensely fun\, dynamic training for parent and child dyads\, you will learn the following essential life skills (not taught in schools\, on screens or in books). \n  \nHow to… \n* Focus our minds in 3 critical ways. \n* Evoke feelings of being valued and respected\, in others. \n* De-escalate conflict and tension in yourself and your child. \n* Awaken vitality and energize when feeling too low. \n* Settle and ground when feeling too revved up (anxious or hyper). \n* Increase core physical strength and coordination along with more genuine confidence. \n* Fall safely and gracefully and get back up with resilience and vitality. \n+ More lessons and skills learning — based on the wishes of the families signed up. \n*** We are keeping this training to 6 families – Only 2 family spots left! \n  \nMore info here: www.martialartofparenting.com/family \n  \nCost is $247 for the 5 foundational classes\, support materials (checklists and home training videos) + 2 video conference calls to support and encourage practice at home \n  \nTo reserve your spot\, ask questions or get on our waitlist for future trainings\, please email david@powerfulandloving.com
URL:https://www.healingcollective.ca/event/family-aikido-parent-and-child-life-skills-training/
LOCATION:The Healing Collective\, 2005 Danforth Ave\, Toronto\, Ontario\, Canada
ATTACH;FMTTYPE=image/png:https://www.healingcollective.ca/wp-content/uploads/2019/10/FA-Facebook-2-e1570501745900.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191026T140000
DTEND;TZID=America/Toronto:20191026T160000
DTSTAMP:20260430T150349
CREATED:20191015T195739Z
LAST-MODIFIED:20191015T195739Z
UID:10874-1572098400-1572105600@www.healingcollective.ca
SUMMARY:Holding Space For Our Bodies
DESCRIPTION:✨Holding space for our bodies. ✨\n\nWorkshop by: Stephanie Chinn\n\nMy name is Stephanie and I am an illustrator who focuses primary on work intended to dismantle how we view our bodies through the lens of society. Most of my pieces are created\, in hopes\, to make the viewer know that they are worthy for who they are\, AS they are. That they don’t have to be anything other than what they are. I also work to help people understand that most of our struggles are rooted in the belief that we do have to be someone else.\n\nI long to create a space where we can talk openly\, and honestly\, about our struggles with loving our bodies. While we can slap positive affirmations all over the internet until we are blue in the face — creating a community where we can connect with others who are facing the same challenges can bring us closer to understanding ourselves and dismantling old beliefs. I want this to be an honest\, and open discussion where we can see others\, and be seen ourselves.\n\nAfter we connect and share our stories (if you are comfortable enough to)\, we will paint whatever came up for us in a guided painting session. NO ART OR PAINTING EXPERIENCE NEEDED\, so don’t worry. This painting class is all about exploring and tapping into our intuition\, it is not a technique based class.\n\nThis workshop is open to everyone and this will be a safe space FOR everyone.\n\nYou will walk away with:\n\n*Two small paintings done by YOU. One reflecting where you are at\, and one reflecting where you hope to be.\n\n*A community of others who are in this experience with you.\n\n✨I can’t wait to see you there. ✨\n  \nStephanie Chinn \n\n@stephaniechinnart\nwww.stephaniechinn.com
URL:https://www.healingcollective.ca/event/holding-space-for-our-bodies/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://www.healingcollective.ca/wp-content/uploads/2019/10/image1-2-e1571169314823.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191020T130000
DTEND;TZID=America/Toronto:20191020T160000
DTSTAMP:20260430T150349
CREATED:20191008T030252Z
LAST-MODIFIED:20191008T030252Z
UID:10846-1571576400-1571587200@www.healingcollective.ca
SUMMARY:Peaceful Parenting 101
DESCRIPTION:Peaceful parenting doesn’t mean the kids are in charge! Learn exactly what Peaceful Parenting is\, why it’s important and how to apply it. I’ll teach you how to set kind\, firm limits and get kids to cooperate using lots of empathy and support. Peaceful parenting is the best approach to raise resilient\, successful\, happy and emotionally intelligent kids. \nBring your questions and challenges to this interactive workshop. \nCost: $75 Per Person -or- Per Couple \nThis workshop is right for you if:you have children between ages 2-10 years. \nRegister: Email Sarah at sarah@sarahrosensweet.com \nSpace is limited.
URL:https://www.healingcollective.ca/event/peaceful-parenting-101/
LOCATION:The Healing Collective\, 2005 Danforth Ave\, Toronto\, Ontario\, Canada
ATTACH;FMTTYPE=application/pdf:https://www.healingcollective.ca/wp-content/uploads/2019/10/Peaceful-Paretning-101-1.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191019T130000
DTEND;TZID=America/Toronto:20191019T160000
DTSTAMP:20260430T150349
CREATED:20191015T194955Z
LAST-MODIFIED:20191015T195130Z
UID:10869-1571490000-1571500800@www.healingcollective.ca
SUMMARY:Community Care Day: Free Event
DESCRIPTION:To celebrate our first anniversary and to say thank you for your support\, we’d like to invite you to a day of community care! \nCome and learn about our collective and offerings\, meet practitioners\, and learn some strategies to improve your mental health and wellness! Join us for workshops\, information sessions\, mini treatments\, and activities for all ages throughout the day. \nThe schedule for our group offerings is: \n1:30 Land Acknowledgement and welcome (Abby Rozen and Caroline Starr) \n2:00 Love Languages (Greg Babcock and Jamie Lemen) \n2:30 Letting Go – guided meditation (Lisa Derencinovic) \n3:00 Parenting Compass (David Jan Jurasek) \n3:30 art workshop (Stephanie Chin) \nAlongside this we will have Care Stations with Zentangle\, affirmations\, mental health poetry and more! \n{image description: sun shining over wild flowers}
URL:https://www.healingcollective.ca/event/community-care-day-free-event/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://www.healingcollective.ca/wp-content/uploads/2019/10/70187561_1346732012156532_6774035832434065408_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191012T120000
DTEND;TZID=America/Toronto:20191012T140000
DTSTAMP:20260430T150349
CREATED:20190831T115139Z
LAST-MODIFIED:20190831T115139Z
UID:10580-1570881600-1570888800@www.healingcollective.ca
SUMMARY:Felt Your Heart Out
DESCRIPTION:Learn to Needle Felt plant: A two-hour course for beginners  \n\nHave you seen cute felted plant\, and wanted to create one yourself? This class is for you! The art of felting is very simple; it is the process of interlocking fibers using a barbed needle and wool. It is also a meditative practice of weaving together your goals\, fears\, and love with every jab of the needle\, creating something whole. During this 2-hour class\, you will learn the basics of needle felting and go home with your own amazing creation. No experience necessary! \nCost: $50 (materials included) \nDate: October 12\, 2019 \nTime: 12pm-2pm \nHosted by Jasmin (Melissa) Taylor\, MSW RSW.  Please contact her directly for registration\, limited space available. \n{image description: felted cactuses}
URL:https://www.healingcollective.ca/event/felt-your-heart-out/
LOCATION:The Healing Collective\, 2005 Danforth Ave\, Toronto\, Ontario\, Canada
ATTACH;FMTTYPE=image/png:https://www.healingcollective.ca/wp-content/uploads/2019/08/felt-your-heart-out.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191011T181500
DTEND;TZID=America/Toronto:20191011T201500
DTSTAMP:20260430T150349
CREATED:20190917T224945Z
LAST-MODIFIED:20190917T224945Z
UID:10782-1570817700-1570824900@www.healingcollective.ca
SUMMARY:Move. Write. Grow.
DESCRIPTION:Move. Write. Grow. invites you on a journey of self-discovery using meditation\, yoga and writing. The unique design of this workshop encourages participants to reflect on the things that are holding them back and motivates them to change their current thought patterns. This workshop begins with an opening meditation\, followed by a journaling activity and is complete with a gentle yoga practice. No experience in yoga or writing is necessary. The writing portion of this workshop is done in the form of journaling using lesson cards\, music and writing prompts. Sharing is encouraged but is optional. In the past\, this workshop has helped individuals who are feeling “stuck” and those looking for a source of inspiration. \nStephanie Stevenson is registered yoga teacher\, Reiki practitioner and founder of Metamorphosis Health. She graduated with a Bachelor’s degree in Psychology and later gained a certificate in Restorative Justice. She is Turtle Clan and of Mohawk and European descent. Her vision as a teacher is create safe spaces for individuals to explore their physical\, mental\, emotional and spiritual health. For the last three years\, she has spent time designing and facilitating therapeutic workshops which blend elements of meditation\, yoga and writing for personal transformation. Stephanie teaches from a place of honest\, trust and respect and encourages her students to move at their own pace\, in their own time. To learn more about Stephanie’s work\, visit www.metahealthandwellness.com  \nCost: PWYC \nRegister by contacting metahealthtoronto@gmail.com. Spaces limited.
URL:https://www.healingcollective.ca/event/move-write-grow/
LOCATION:The Healing Collective\, 2005 Danforth Ave\, Toronto\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.healingcollective.ca/wp-content/uploads/2019/09/36577278_10157414146538906_6052698656346210304_n-e1568760564842.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191009T093000
DTEND;TZID=America/Toronto:20191009T110000
DTSTAMP:20260430T150349
CREATED:20181212T164135Z
LAST-MODIFIED:20190731T151741Z
UID:9432-1570613400-1570618800@www.healingcollective.ca
SUMMARY:Mindfulness Meditation Program
DESCRIPTION:Our mindfulness program with Dr. Adam Blestoe consists of learning meditation techniques and mindfulness skills used in daily life. We meet in small groups (12-16 people) for 1.5 hours a week over 8 weeks. During that time you will be gently guided through a learning experience that will help you get the most out of your time. \nVISIT OUR WEBSITE: https://dradambletsoe.com/mindfulness-meditation/ \nAttendees will learn: \nthe importance of living in the moment;\nhow this relates to less suffering;\nimproved resistance to stress;\nliving more true to themselves\nMindfulness assists in remaining calmer and more controlled despite the challenges of everyday life. \nAbout the sessions: \nClasses run 1.5 to 1.75 hours with a 10 minute break in the middle. \nWe facilitate an open\, honest\, welcoming and relaxed atmosphere. We try to accommodate as many special needs as we can during class. You are welcome to bring your own chair\, pillow or other assistive to make your time as comfortable as possible. Animal assistants are welcome. \nWednesday morning from 9:30 to 11:00 am. Contact Dr. Adam to enrol. \n{image description: the word mindfulness written on a sign shaped like an arrow}
URL:https://www.healingcollective.ca/event/mindfulness-meditation-program/
LOCATION:The Healing Collective\, 2005 Danforth Ave\, Toronto\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.healingcollective.ca/wp-content/uploads/2019/02/bigstock-Mindfulness-wooden-sign-with-a-75620590-1-e1551379076227.jpg
ORGANIZER;CN="The Healing Collective":MAILTO:info@healingcollective.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191002T180000
DTEND;TZID=America/Toronto:20191002T210000
DTSTAMP:20260430T150349
CREATED:20190926T023908Z
LAST-MODIFIED:20190926T023908Z
UID:10820-1570039200-1570050000@www.healingcollective.ca
SUMMARY:Mindful Eating and Nutrition
DESCRIPTION:Join us at the Healing Collective on October 2nd OR October 9th from 6-9pm for an evening of Mindful Eating and Nutrition with Dr. Sylvi Martin\, Naturopathic Doctor. \nIN THIS SINGLE EVENING GROUP PROGRAM\, YOU WILL: \n– Explore your level of hunger\, fullness & satisfaction\, along with body sensations and emotional factors that impact your eating habits\n– Practice using mindful eating techniques to transform your relationship with food \n– Learn foundations of healthy\, balanced nutrition\n \nThis introductory program was developed by Dr. Sylvi Martin\, naturopathic doctor\, as a fusion of evidence-based nutrition with the mental-emotional aspect of mindful eating where you will learn how to nourish your body\, and your senses. You’ll explore and practice using techniques to improve your awareness of body sensations and emotional factors that impact your eating habits\, and learn strategies that you can use at home to improve your relationship with food. The ultimate goal of the program is to help you learn to make healthier and more conscious food choices while eating flexibly and mindfully in a sustainable way. \nThe program blends together Dr. Martin’s education in naturopathic medicine and clinical nutrition\, her background in mental health and mindfulness skills\, and her training in Mindfulness Based Eating Awareness Training (MB-EAT – a program developed by Dr. Jean Kristeller\, PhD). Several clinical trials involving variations of MB-EAT have noted improvement in how people relate to their eating. For example\, researchers have found that an increase in mindful eating has been associated with decreased consumption of sweets and improvement in blood sugar levels\, and other evidence supports the use of MB-EAT in improving one’s sense of self-control around eating. Typically\, when eating mindfully\, people learn to become more satisfied with the food that they eat\, while reducing overeating. \n** Group size is limited – reserve your spot today by emailing drsylvimartin@gmail.com ** \nCost is $60 per session – covered by most insurance plans \n{image description: an apple with the event title and details}
URL:https://www.healingcollective.ca/event/mindful-eating-and-nutrition/
LOCATION:The Healing Collective\, 2005 Danforth Ave\, Toronto\, Ontario\, Canada
ATTACH;FMTTYPE=image/png:https://www.healingcollective.ca/wp-content/uploads/2019/09/FB-Post-e1569465503451.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190929T200000
DTEND;TZID=America/Toronto:20190929T213000
DTSTAMP:20260430T150349
CREATED:20190827T032335Z
LAST-MODIFIED:20190827T032335Z
UID:10574-1569787200-1569792600@www.healingcollective.ca
SUMMARY:Yoga Nidra & Reiki
DESCRIPTION:Join Victoria and Cherokee in an evening of deep relaxing “yoga sleep” supported by Reiki healing. Completely relax\, release\, and rejuvenate through intention setting\, guided meditation and energy healing. Ages 16+ welcome. Contact Cherokee to register\, $20 per person. \n  \n{image description: the above text written over a sea scape with a sailboat}
URL:https://www.healingcollective.ca/event/yoga-nidra-reiki-2/
LOCATION:The Healing Collective\, 2005 Danforth Ave\, Toronto\, Ontario\, Canada
ATTACH;FMTTYPE=application/pdf:https://www.healingcollective.ca/wp-content/uploads/2019/08/attachment-1.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190928T100000
DTEND;TZID=America/Toronto:20190928T113000
DTSTAMP:20260430T150349
CREATED:20190831T121537Z
LAST-MODIFIED:20190903T002127Z
UID:10583-1569664800-1569670200@www.healingcollective.ca
SUMMARY:Shaolin Internal Qi Gong Breathing Workshop
DESCRIPTION:An ancient Chinese technique emphasizing relaxation\, balance\, coordination\, and agility. Qi Gong & Tai Chi is a total system of exercises promoting circulation\, flexibility\, inner strength as well as mental and physical discipline. These practices are known to clear the mind\, increase balance and coordination\, as well as improve the quality of all the essential functions – like sleep\, digestion and breathing. \nFacilitated by Yuan Jing\, a Shaolin Warrior Monk from the Shaolin Temple in China. He has been studying traditional Kung Fu\, Tai Chi\, Qi Gong and Meditation since the age of 12. Learn more about him and his practice here. \nCost: $30 (+HST) \nSaturday September 28th\, 10-11.30am. Please register here. \n{image descrption: Shifu Yuan Jing\, wearing traditional clothing\, standing in a Tai Chi position in front of a river}
URL:https://www.healingcollective.ca/event/shaolin-internal-qi-gong-breathing-workshop/
LOCATION:The Healing Collective\, 2005 Danforth Ave\, Toronto\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.healingcollective.ca/wp-content/uploads/2019/08/PAUL4273-e1567253659747.jpg
ORGANIZER;CN="The Healing Collective":MAILTO:info@healingcollective.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190926T190000
DTEND;TZID=America/Toronto:20190926T210000
DTSTAMP:20260430T150349
CREATED:20190912T183410Z
LAST-MODIFIED:20190913T204741Z
UID:10741-1569524400-1569531600@www.healingcollective.ca
SUMMARY:Intuitive Tarot : A Gateway to Wisdom - with Diana Piruzevska
DESCRIPTION:Reading Tarot can be an intimidating process. There’s 78 different cards to learn and memorize\, and countless symbols and mysterious arcana to decode in each one. It may feel like an impossible skill to master and we become reluctant to let go of the safety net of our guide books. And it is true that there is much wisdom contained in every deck\, but what if we could reimagine the tarot not as a text that needs to be memorized but a gateway to our own intuitive intelligence. It this workshop\, Psychic and Tarot reader Diana Piruzevska\,will show you how to let go of what you think you need to know and teach you an intuitive approach to reading tarot for yourself and others. Register here! \n{image description: tarot cards and a selenite crystal}
URL:https://www.healingcollective.ca/event/intuitive-tarot-a-gateway-to-wisdom-with-diana-piruzevska/
LOCATION:The Healing Collective\, 2005 Danforth Ave\, Toronto\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.healingcollective.ca/wp-content/uploads/2019/09/diana-e1568311356382.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190828T131500
DTEND;TZID=America/Toronto:20190828T134500
DTSTAMP:20260430T150349
CREATED:20190731T152050Z
LAST-MODIFIED:20190827T032851Z
UID:10487-1566998100-1566999900@www.healingcollective.ca
SUMMARY:Sprouting Melodies Free Demonstration
DESCRIPTION:Sprouting Melodies Demonstration \nJoin us for a live demonstration of Sprouting Melodies at the Healing Collective! You will have a chance to meet the instructor\, learn a couple of songs to sing with your little ones\, and ask any questions you may have. \nFor more details and to RSVP\, please visit the Facebook event. Registration is not strictly necessary but appreciated: it means that if the group gets too big I can open up additional slots. \n{image description: Sprouting Melodies logo}
URL:https://www.healingcollective.ca/event/sprouting-melodies-free-demonstration/
LOCATION:The Healing Collective\, 2005 Danforth Ave\, Toronto\, Ontario\, Canada
ATTACH;FMTTYPE=image/png:https://www.healingcollective.ca/wp-content/uploads/2019/07/SM-Horizontal-No-tag-Small-PNG-1-e1562024040553.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190825T200000
DTEND;TZID=America/Toronto:20190825T213000
DTSTAMP:20260430T150349
CREATED:20190731T151343Z
LAST-MODIFIED:20190802T013401Z
UID:10472-1566763200-1566768600@www.healingcollective.ca
SUMMARY:Yoga Nidra & Reiki
DESCRIPTION:Join Victoria and Cherokee in an evening of deep relaxing “yoga sleep” supported by Reiki healing. Completely relax\, release\, and rejuvenate through intention setting\, guided meditation and energy healing. Ages 16+ welcome. Contact Cherokee to register\, $20 per person. \n  \n{image description: the above text written over a sea scape with a sailboat}
URL:https://www.healingcollective.ca/event/yoga-nidra-reiki/
LOCATION:The Healing Collective\, 2005 Danforth Ave\, Toronto\, Ontario\, Canada
ATTACH;FMTTYPE=application/pdf:https://www.healingcollective.ca/wp-content/uploads/2019/07/attachment-1.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190824T110000
DTEND;TZID=America/Toronto:20190824T140000
DTSTAMP:20260430T150349
CREATED:20190802T012234Z
LAST-MODIFIED:20190802T012234Z
UID:10489-1566644400-1566655200@www.healingcollective.ca
SUMMARY:CreateBeing + Tali: Embroidery Workshop
DESCRIPTION:CreateBeing is excited to collaborate with embroidery artist\, Tali Tjiang (IG: @talitjiang) to introduce the basics of embroidery!\n\n\n\n\n\n\nAbout this Event\n\n\nTali will teach the fundamental stitches to create a piece for you to take home. She will guide you through different embroidery methods\, tips to prepare the fabric\, patterns and threads for the project. \nThe goal for this workshop is to inspire you to explore this interest and explore this great craft. You will leave with basic knowledge/techniques\, meet like minded people and take home your beautiful new project. \nThe fee for the three hour workshop includes materials. All folx are welcomed. If you are interested in learning a new skill\, come join us! Limited spots available. \nRead more about Tali’s inspirations\, experience and artist statement HERE. \nCreateBeing is a company that collaborates with people to express their mental health experiences in a creative way. We support our community by sharing knowledge\, resources and reminding each other that we are not alone in our experiences. \nRegister in advance here.
URL:https://www.healingcollective.ca/event/createbeing-tali-embroidery-workshop/
LOCATION:The Healing Collective\, 2005 Danforth Ave\, Toronto\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.healingcollective.ca/wp-content/uploads/2019/08/https-cdn.evbuc_.com-images-67172981-311792078942-1-original.20190731-214902-e1564708873315.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190802T090000
DTEND;TZID=America/Toronto:20190802T110000
DTSTAMP:20260430T150349
CREATED:20190708T150211Z
LAST-MODIFIED:20190708T150211Z
UID:10438-1564736400-1564743600@www.healingcollective.ca
SUMMARY:Intimate Parenthood Mini Photo Sessions
DESCRIPTION:Simple\, intimate parenthood minis with local photographer Zurry Donevan.\nCapture a breastfeeding session or your growing belly. Or a simple session with you and your child(ren).\nThese sessions are meant to be intimate\, therefore little to no props\, wardrobe is available to help enhance\nthe mood of these portraits. \nCost: $180 + HST for 5 edited digital pictures (additional pictures available for purchase)\n50% Non-refundable deposit required upon booking. Book here.
URL:https://www.healingcollective.ca/event/intimate-parenthood-mini-photo-sessions-2/
LOCATION:The Healing Collective\, 2005 Danforth Ave\, Toronto\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.healingcollective.ca/wp-content/uploads/2019/05/intimatematernity-e1558136789495.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190607T093000
DTEND;TZID=America/Toronto:20190607T120000
DTSTAMP:20260430T150349
CREATED:20190517T235033Z
LAST-MODIFIED:20190517T235033Z
UID:10362-1559899800-1559908800@www.healingcollective.ca
SUMMARY:Intimate Parenthood Mini Photo Sessions
DESCRIPTION:Simple\, intimate parenthood minis with local photographer Zurry Donevan.\nCapture a breastfeeding session or your growing belly. Or a simple session with you and your child(ren).\nThese sessions are meant to be intimate\, therefore little to no props\, wardrobe is available to help enhance\nthe mood of these portraits. \nCost: $180 + HST for 5 edited digital pictures (additional pictures available for purchase)\n50% Non-refundable deposit required upon booking. Book here.
URL:https://www.healingcollective.ca/event/intimate-parenthood-mini-photo-sessions/
LOCATION:The Healing Collective\, 2005 Danforth Ave\, Toronto\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.healingcollective.ca/wp-content/uploads/2019/05/intimatematernity-e1558136789495.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190602T110000
DTEND;TZID=America/Toronto:20190602T120000
DTSTAMP:20260430T150349
CREATED:20190408T200203Z
LAST-MODIFIED:20190408T200203Z
UID:10266-1559473200-1559476800@www.healingcollective.ca
SUMMARY:Yoga For Resilience
DESCRIPTION:This trauma-informed all-levels practice is centred around a mind-body experience that cultivates self-awareness and a more compassionate relationship with yourself and those around you. \nWith a focus on strength\, mobility and nervous system regulation\, you will discover how your body is designed to move\, gain self-confidence\, increase stress resilience\, and improve your coordination and balance – from head to toes! \nEvery week\, through yoga\, movement and other embodied practices\, we will explore what it means to harness the resilience you already possess. So come\, be curious\, and give yourself permission to have YOUR YOGA experience\, in YOUR BODY\, in YOUR WAY. Laughter is welcomed and encouraged! \nMONDAYS: APRIL 29\, MAY 6\, 13\, 20\, 27 12:00PM – 1:00PM \nSUNDAYS IN JUNE: 2\, 9\, 16\, 23\, 30 11:00AM – 12:00PM \n$90 – sign up for 4 classes and get the fifth class for free. Space is limited to 10 students. Contact Jenn Cardoso to register. \n{image description: Jenn in a yoga pose with class name written}
URL:https://www.healingcollective.ca/event/yoga-for-resilience-3/
LOCATION:The Healing Collective\, 2005 Danforth Ave\, Toronto\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.healingcollective.ca/wp-content/uploads/2018/09/39746428_1078631285633274_5827691882418798592_o-e1547216021753.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190601T130000
DTEND;TZID=America/Toronto:20190601T150000
DTSTAMP:20260430T150349
CREATED:20190517T232128Z
LAST-MODIFIED:20190517T232128Z
UID:10359-1559394000-1559401200@www.healingcollective.ca
SUMMARY:Zentangle®  – and find potential!
DESCRIPTION:Zentangle® is an easy to learn and relaxing method of\ncreating beautiful images from repetitive patterns  \nWhich helps you – \n • Increase feelings of personal well being \n• Increase focus & creativity  \n • Reduce stress \n • Provide artistic satisfaction \n• Develop a mindful and meditative activity \nZentangle is enjoyed by a wide range of skills and ages. \n \nJoin me for the introductory session of Zentangle®. We will experience this meditative art form\, without needing to be an artist.  \nIf you are an artist\, come learn this excellent tool to help with creative block (writers\, painters\, knitters…. All will benefit). Zentangle® can help you recover your artistic spirit. And start you on a new path of expression and relaxation. And enhance your regular passion. \nNon-Artists are welcome and encouraged to participate! Run by art therapist Deb Kopeschny – please contact her directly to register.
URL:https://www.healingcollective.ca/event/zentangle-and-find-potential/
LOCATION:The Healing Collective\, 2005 Danforth Ave\, Toronto\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.healingcollective.ca/wp-content/uploads/2019/05/Image-sept-2014-brochure-e1558134966221.jpg
ORGANIZER;CN="The Healing Collective":MAILTO:info@healingcollective.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190524T123000
DTEND;TZID=America/Toronto:20190524T140000
DTSTAMP:20260430T150349
CREATED:20190517T230614Z
LAST-MODIFIED:20190523T181333Z
UID:10344-1558701000-1558706400@www.healingcollective.ca
SUMMARY:Balance Yoga
DESCRIPTION:Are you interested in learning more about the practice of Yoga but have difficulty following the directions of an instructor? Well\, BALANCE has just the course for you. This class is for people with vision loss. \nWhen: Start your weekend off right! Starting May 24 from 12:30 until 2:00 PM. The course runs for 12 weeks and ends on Friday\, August 23\, long weekends not included. \nWhere: East end of the city at The Healing Collective (2005 Danforth Avenue) \nHow to register: contact Radka at info@balancefba.org or (416) 236-1796 X 0 (limited spaces\, contact us now to secure your spot). \nParticipants will relax and de-stress with mild stretches thereby gaining relief from aches and pains associated with muscular tension. You will reinforce their independence and mobility through balance practices and increase energy and confidence through body resistance strength training. Your course runs from 12:30 until 2:00 PM. Conveniently timed before our “Sharing Space Support Group”\, this program will be a nice complement to your mind/spirit health sessions! You are encouraged to wear comfortable\, stretchy clothing and running shoes for ease of movement. Taught by Fazia Ackbarali\, a professional therapeutic yoga and certified fitness instructor who has been teaching for BALANCE for almost 3 years. \nIMPORTANT: there will be no classes on Friday\, June 28 and Friday\, August 2nd. If you have any questions about the location\, or may need assistance with orientation and mobility routes\, please contact our front desk. \nPlease note\, we are asking all participants to pay a $25 deposit fee to secure their spot. If you attend 10 or more classes\, your $25 deposit will be returned to you.
URL:https://www.healingcollective.ca/event/balance-yoga/
LOCATION:The Healing Collective\, 2005 Danforth Ave\, Toronto\, Ontario\, Canada
ORGANIZER;CN="The Healing Collective":MAILTO:info@healingcollective.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190511T130000
DTEND;TZID=America/Toronto:20190511T150000
DTSTAMP:20260430T150349
CREATED:20190422T193344Z
LAST-MODIFIED:20190422T193344Z
UID:10304-1557579600-1557586800@www.healingcollective.ca
SUMMARY:Paint For Self-Acceptance
DESCRIPTION:NO ART EXPERIENCE NEEDED. you just have to show up and be willing to explore this intimate feeling with me – Stephanie Chinn. \nHey Toronto. Here we go. A workshop on this giant & oh so important topic.. \nSelf-acceptance. \nSelf-acceptance is the pillar of our storytelling. The stories we tell ourselves and what we are willing to share with others. It’s an arena we can easily sabotage and just as easily we can slowly bring into our lives. \nJoin me and my wonderful community on May 11th as we explore self-acceptance. What it means and how we can love ourselves a little bit harder moving forward. ♥️ \nIn this two hour workshop we will journal self-acceptance and paint two illustrations based off of the journaling we do. This is such a wonderful practice to tap in and get to know ourselves a little bit better in order to see where our self-acceptance and self-love can improve. \nIn this space\, everyone is welcome. ❤️ Get your tickets here. \n{image description: illustration of a woman hugging her mirror image with a text bubble saying ‘I love & accept you as you are.’}
URL:https://www.healingcollective.ca/event/paint-for-self-acceptance/
LOCATION:The Healing Collective\, 2005 Danforth Ave\, Toronto\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.healingcollective.ca/wp-content/uploads/2019/04/image1-1-e1555961552773.jpeg
ORGANIZER;CN="The Healing Collective":MAILTO:info@healingcollective.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190430T190000
DTEND;TZID=America/Toronto:20190430T203000
DTSTAMP:20260430T150349
CREATED:20181212T165102Z
LAST-MODIFIED:20190508T170735Z
UID:9444-1556650800-1556656200@www.healingcollective.ca
SUMMARY:Moving Women
DESCRIPTION:Moving Women is a weekly group that meets on Tuesday evenings from 7:00-8:30pm and offers a safe space where women\, and anyone who identifies as female and relates to women’s issues\, can come together to find support\, acceptance and empowerment. Using creative movement and dance as a medium for self-discovery\, we will develop an awareness of our patterns of moving and relating\, both in dance and in life. The group will provide a space to explore these patterns\, try out different ways of doing things\, and look at what obstacles are getting in the way of your growth. Open to all women over 18 years of age. $200 for 8 weeks of sessions.\nFor more information visit http://moving-together.ca/group-therapy/ or contact Jessica. \n  \n{image description: pillows in a circle in the  group room}
URL:https://www.healingcollective.ca/event/moving-women-2/
LOCATION:Toronto\, ON\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.healingcollective.ca/wp-content/uploads/2018/12/45379014_1640767486069769_1918882282798579712_n-1-e1547216535345.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190429T120000
DTEND;TZID=America/Toronto:20190429T130000
DTSTAMP:20260430T150349
CREATED:20190408T200023Z
LAST-MODIFIED:20190408T200023Z
UID:10260-1556539200-1556542800@www.healingcollective.ca
SUMMARY:Yoga for Resilience
DESCRIPTION:This trauma-informed all-levels practice is centred around a mind-body experience that cultivates self-awareness and a more compassionate relationship with yourself and those around you. \nWith a focus on strength\, mobility and nervous system regulation\, you will discover how your body is designed to move\, gain self-confidence\, increase stress resilience\, and improve your coordination and balance – from head to toes! \nEvery week\, through yoga\, movement and other embodied practices\, we will explore what it means to harness the resilience you already possess. So come\, be curious\, and give yourself permission to have YOUR YOGA experience\, in YOUR BODY\, in YOUR WAY. Laughter is welcomed and encouraged! \nMONDAYS: APRIL 29\, MAY 6\, 13\, 20\, 27 12:00PM – 1:00PM \nSUNDAYS IN JUNE: 2\, 9\, 16\, 23\, 30 11:00AM – 12:00PM \n$90 – sign up for 4 classes and get the fifth class for free. Space is limited to 10 students. Contact Jenn Cardoso to register. \n{image description: Jenn in a yoga pose with class name written}
URL:https://www.healingcollective.ca/event/yoga-for-resilience-2/
LOCATION:The Healing Collective\, 2005 Danforth Ave\, Toronto\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.healingcollective.ca/wp-content/uploads/2018/09/39746428_1078631285633274_5827691882418798592_o-e1547216021753.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190428T100000
DTEND;TZID=America/Toronto:20190428T130000
DTSTAMP:20260430T150349
CREATED:20190212T180708Z
LAST-MODIFIED:20190212T180708Z
UID:9872-1556445600-1556456400@www.healingcollective.ca
SUMMARY:Infant & Child First Aid/CPR Workshop
DESCRIPTION:We are a local company with over 18 years experience  providing Red Cross First Aid/CPR Training. We have developed a workshop geared for parents and caregivers of infants and children.\n\nCovered in the workshop:\n\nCPR\nCHOKING\nSEIZURES (Febrile etc.)\nHEAD INJURIES\nDROWNING (Secondary etc.)\nANAPHYLAXIS\nBURNS AND FIRE SAFETY\nASTHMA\n\nCost per person $40\n\nWe also include a complimentary bifold containing a breathing barrier\, gloves\, alcohol swabs and bandages at no extra cost.\nCertificate of Participation Issued\n\nCertified Red Cross Instructors\nWSIB Recognized\nFully Insured\n\nPlease contact or pay directly on our website to register.\n\nCarrie Simpson\n905-746-4451\nHand2Heart CPR\nEmail: hand2heartcpr@cogeco.ca\nFacebook: Hand2Heart CPR\nwww.hand2heartcpr.ca
URL:https://www.healingcollective.ca/event/infant-child-first-aid-cpr-workshop-2-2-2-2/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://www.healingcollective.ca/wp-content/uploads/2018/10/IMG_20170801_152306_854-e1547216320286.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190427T093000
DTEND;TZID=America/Toronto:20190427T160000
DTSTAMP:20260430T150349
CREATED:20190401T182853Z
LAST-MODIFIED:20190401T182853Z
UID:10253-1556357400-1556380800@www.healingcollective.ca
SUMMARY:A Day of Mindful Eating and Nutrition
DESCRIPTION:Join us at the Healing Collective on April 27th from 9:30am – 4pm for a Day of Mindful Eating and Nutrition with Dr. Sylvi Martin\, Naturopathic Doctor. \nIN THIS FULL-DAY GROUP PROGRAM\, YOU WILL: \n\nLearn foundations of healthy\, balanced nutrition\nExplore your level of hunger\, fullness & satisfaction\, along with body sensations and emotional factors that impact your eating habits\nPractice using mindful eating techniques to transform your relationship with food\n\nThis full-day program was developed by Dr. Sylvi Martin\, naturopathic doctor\, as a fusion of evidence-based nutrition with the mental-emotional aspect of mindful eating where you will learn how to nourish your body\, and your senses.  You’ll explore and practice using techniques to improve your awareness of body sensations and emotional factors that impact your eating habits\, and learn strategies that you can use at home to improve your relationship with food.  The ultimate goal of the program is to help you learn to make healthier and more conscious food choices while eating flexibly and mindfully in a sustainable way. \nThis program blends together Dr. Martin’s education in naturopathic medicine and clinical nutrition\, her background in mental health and mindfulness skills\, and her training in Mindfulness Based Eating Awareness Training (MB-EAT – a program developed by Dr. Jean Kristeller\, PhD). Several clinical trials involving variations of MB-EAT have noted improvement in how people relate to their eating. For example\, researchers have found that an increase in mindful eating has been associated with decreased consumption of sweets and improvement in blood sugar levels\, and other evidence supports the use of MB-EAT in improving one’s sense of self-control around eating.  Typically\, when eating mindfully\, people learn to become more satisfied with the food that they eat\, while reducing overeating.  \nReserve your spot today! \nGroup size is limited – reserve your spot today by emailing drsylvimartin@gmail.com \nCost is $150 – covered by some insurance plans \nTo learn more about the group facilitator\, visit: www.drsylvimartin.com  \n{image description: fresh cut up fruit and workshop description}
URL:https://www.healingcollective.ca/event/a-day-of-mindful-eating-and-nutrition/
LOCATION:The Healing Collective\, 2005 Danforth Ave\, Toronto\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.healingcollective.ca/wp-content/uploads/2019/04/Mindful-Eating-Nutrition-FB.jpg
END:VEVENT
END:VCALENDAR