Whether or not you have a formal diagnosis of ADHD, many people can relate to struggling with ADHD symptoms. These can include disorganization, feeling “scattered”, inability to manage focus (inability to focus, difficulty in shifting focus), hyperactivity (an “ants in your pants” type feeling, difficulty in sitting still), procrastination, difficulty in managing time, among others. These symptoms can contribute to feelings of anxiety, depression, and other mental health concerns. Unfortunately, ADHD is under diagnosed and commonly missed, especially in females.

It can be challenging to manage these symptoms, but there are strategies that can help. These strategies range from working on executive functioning skills (including organizational strategies, learning to prioritize, managing procrastination) to processing the impact ADHD has had on relationships and daily life. There is hope that you can feel better and have your life run more smoothly!

Practitioners can help you

Abby Rozen, Registered Social Worker, Psychotherapist
Abby Rozen, Registered Social Worker, Psychotherapist
Clinical Director, Registered Social Worker, Psychotherapist
Alison Dunning, Registered Psychotherapist
Alison Dunning, Registered Psychotherapist
Registered Psychotherapist
Ariella Folman, Registered Psychotherapist
Ariella Folman, Registered Psychotherapist
Registered Psychotherapist
Chris Spiess, Registered Social Worker, Psychotherapist
Chris Spiess, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Diana Gonzalez, Registered Social Worker, Psychotherapist
Diana Gonzalez, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Jamie Lemen, Registered Social Worker, Psychotherapist
Jamie Lemen, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Katie MacDonald, Registered Social Worker, Psychotherapist
Katie MacDonald, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Linda Pawluch, Registered Social Worker, Psychotherapist
Linda Pawluch, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Missy Mae-Ng, Registered Social Worker, Psychotherapist
Missy Mae-Ng, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Rubaiyat Karim, Registered Social Worker, Psychotherapist
Rubaiyat Karim, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Tamara Aleong, Registered Social Worker, Psychotherapist
Tamara Aleong, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Tobi Baker, Registered Social Worker, Psychotherapist
Tobi Baker, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Tricia Grant, Registered Social Worker, Psychotherapist
Tricia Grant, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Vashti Campbell, Registered Social Worker, Psychotherapist
Vashti Campbell, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist

Make an Appointment

If you want to see a therapist or other healing professional in East Toronto, please contact us via the form below. Someone will get back to you within 48 hours to set up a phone consultation.

Thank You!

Your message has been successfully sent. We will get back to you soon.

Thank You!

You’ve been added to our mailing list and will receive email communication from us. You can opt-out at any time.