ADHD

Whether or not you have a formal diagnosis of ADHD, many people can relate to struggling with ADHD symptoms. These can include disorganization, feeling “scattered”, inability to manage focus (inability to focus, difficulty in shifting focus), hyperactivity (an “ants in your pants” type feeling, difficulty in sitting still), procrastination, difficulty in managing time, among others. These symptoms can contribute to feelings of anxiety, depression, and other mental health concerns. Unfortunately, ADHD is under diagnosed and commonly missed, especially in females.

It can be challenging to manage these symptoms, but there are strategies that can help. These strategies range from working on executive functioning skills (including organizational strategies, learning to prioritize, managing procrastination) to processing the impact ADHD has had on relationships and daily life. There is hope that you can feel better and have your life run more smoothly!

Practitioners can help you

Abby Rozen, MSW RSW
Clinical Director, Registered Social Worker, Psychotherapist
Abby Rozen, MSW RSW
416.821.4260
Dr. Adam Bletsoe, DC
Chiropractor and Mindfulness Facilitator
Dr. Adam Bletsoe, DC
416 694-4800, x. 1
Alison Dunning, RP, MEd
Registered Psychotherapist
Alison Dunning, RP, MEd
(647) 896-6531
Cherokee MacLeod, CRA-RP
Registered Reiki Master Practitioner
Cherokee MacLeod, CRA-RP
416-890-6484
Deborah Kopeschny, RP, MPS-AT
Registered Psychotherapist, Art Therapist
Deborah Kopeschny, RP, MPS-AT
416 312-1636
Gail Davis MSW, RSW
Registered Social Worker, Psychotherapist
Gail Davis MSW, RSW
647-221-4551
Jennifer Shields, MSW, RSW
Registered Social Worker, Psychotherapist
Jennifer Shields, MSW, RSW
Julia Zucker, MSW, RSW
Registered Social Worker, Psychotherapist
Julia Zucker, MSW, RSW
647-746-1566
Laura Levin, MPH, RP
Registered Psychotherapist
Laura Levin, MPH, RP
416-550-5205
Levana Lam, RP (qualifying), MEd
Registered Psychotherapist (qualifying)
Levana Lam, RP (qualifying), MEd
Tamara Aleong, MSW, RSW
Registered Social Worker, Psychotherapist
Tamara Aleong, MSW, RSW
Tara Gingrich, MSW, RSW
Registered Social Worker, Psychotherapist
Tara Gingrich, MSW, RSW
Tobi Baker, MSW, RSW
Registered Social Worker, Psychotherapist
Tobi Baker, MSW, RSW
647-519-4366

Make an Appointment

If you want to see a therapist or other healing professional in East Toronto, please contact us via the form below. Someone will get back to you within 48 hours to set up a phone consultation.