Emotion Regulation
Our emotions are a compass that can guide our choices and interactions and let us know both when things are going well and when there is a problem. Sometimes emotions can be buried deep, triggered too easily, or become overwhelming. Psychotherapy can help you better understand your emotions, identify triggers, and develop coping and regulation strategies.
Practitioners can help you
Make an Appointment
If you want to see a therapist or other healing professional in East Toronto, please contact us via the form below. Someone will get back to you within 48 hours to set up a phone consultation.