Emotion Regulation

Our emotions are a compass that can guide our choices and interactions and let us know both when things are going well and when there is a problem. Sometimes emotions can be buried deep, triggered too easily, or become overwhelming. Psychotherapy can help you better understand your emotions, identify triggers, and develop coping and regulation strategies.

Practitioners can help you

Abby Rozen, MSW RSW
Clinical Director, Registered Social Worker, Psychotherapist
Abby Rozen, MSW RSW
416.821.4260
Dr. Adam Bletsoe, DC
Chiropractor and Mindfulness Facilitator
Dr. Adam Bletsoe, DC
416 694-4800, x. 1
Caitlin Beukema, MSW, RSW
Registered Social Worker, Psychotherapist
Caitlin Beukema, MSW, RSW
647-749-5757
Carrie Lawford, MSW, RSW
Registered Social Worker, Psychotherapist
Carrie Lawford, MSW, RSW
647-696-5198
Cherokee MacLeod, CRA-RP
Registered Reiki Master Practitioner
Cherokee MacLeod, CRA-RP
416-890-6484
Deborah Kopeschny, RP, MPS-AT
Registered Psychotherapist, Art Therapist
Deborah Kopeschny, RP, MPS-AT
416 312-1636
Gail Davis MSW, RSW
Registered Social Worker, Psychotherapist
Gail Davis MSW, RSW
647-221-4551
Greg Babcock, MSW, RSW
Registered Social Worker, Psychotherapist
Greg Babcock, MSW, RSW
416-467-7208
Henny DeLange MSW, RSW
Registered Social Worker, Psychotherapist
Henny DeLange MSW, RSW
647-239-9801
Jamie Lemen MSW, RSW
Registered Social Worker, Psychotherapist
Jamie Lemen MSW, RSW
Jennifer Shields, MSW, RSW
Registered Social Worker, Psychotherapist
Jennifer Shields, MSW, RSW
Jennifer Cardoso
Trauma Informed Yoga & Movement, Embodied Recovery & Resilience Coaching
Jennifer Cardoso
Julia Harbinson, MSW, RSW
Registered Social Worker, Psychotherapist
Julia Harbinson, MSW, RSW
Julia Zucker, MSW, RSW
Registered Social Worker, Psychotherapist
Julia Zucker, MSW, RSW
647-746-1566
Laura Levin, MPH, RP
Registered Psychotherapist
Laura Levin, MPH, RP
416-550-5205
Levana Lam, RP (qualifying), MEd
Registered Psychotherapist (qualifying)
Levana Lam, RP (qualifying), MEd

Make an Appointment

If you want to see a therapist or other healing professional in East Toronto, please contact us via the form below. Someone will get back to you within 48 hours to set up a phone consultation.