Emotion Regulation

Our emotions are a compass that can guide our choices and interactions and let us know both when things are going well and when there is a problem. Sometimes emotions can be buried deep, triggered too easily, or become overwhelming. Psychotherapy can help you better understand your emotions, identify triggers, and develop coping and regulation strategies.

Practitioners can help you

Abby Rozen, MSW RSW
Clinical Director, Registered Social Worker, Psychotherapist
Abby Rozen, MSW RSW
416.821.4260
Caitlin Beukema, MSW, RSW
Registered Social Worker, Psychotherapist
Caitlin Beukema, MSW, RSW
647-749-5757
Carrie Lawford, MSW, RSW
Registered Social Worker, Psychotherapist
Carrie Lawford, MSW, RSW
647-696-5198
Cherokee MacLeod, CRA-RP
Registered Reiki Master Practitioner
Cherokee MacLeod, CRA-RP
416-890-6484
Greg Babcock, MSW, RSW
Registered Social Worker, Psychotherapist
Greg Babcock, MSW, RSW
416-467-7208
Henny DeLange MSW, RSW
Registered Social Worker, Psychotherapist
Henny DeLange MSW, RSW
647-239-9801
Jennifer Shields, MSW, RSW
Registered Social Worker, Psychotherapist
Jennifer Shields, MSW, RSW
Jennifer Cardoso
Trauma Informed Yoga & Movement, Embodied Recovery & Resilience Coaching
Jennifer Cardoso
Joanna Panayotopoulos
Psychotherapy Intern, Yoga Therapy
Joanna Panayotopoulos
416 335 9522
Julia Harbinson, MSW, RSW
Registered Social Worker, Psychotherapist
Julia Harbinson, MSW, RSW
Julia Zucker, MSW, RSW
Registered Social Worker, Psychotherapist
Julia Zucker, MSW, RSW
647-746-1566
Laura Levin, MPH, RP
Registered Psychotherapist
Laura Levin, MPH, RP
416-550-5205
Lisa Derencinovic, MSW, RSW
Counselling Social worker
Lisa Derencinovic, MSW, RSW
416-821-7315
Mary Keogh
Registered Psychotherapist (Qualifying)
Mary Keogh
416.526.9903
Robyn Bolivar, M.Ed.
Registered Psychotherapist, Couple and Individual Therapy
Robyn Bolivar, M.Ed.
416-402-1946
Ruthann Clayton
Sound Therapy Practitioner
Ruthann Clayton
647-342-9330
Tamara Aleong, MSW, RSW
Registered Social Worker, Psychotherapist
Tamara Aleong, MSW, RSW

Make an Appointment

If you want to see a therapist or other healing professional in East Toronto, please contact us via the form below. Someone will get back to you within 48 hours to set up a phone consultation.