Emotion Regulation

Our emotions are a compass that can guide our choices and interactions and let us know both when things are going well and when there is a problem. Sometimes emotions can be buried deep, triggered too easily, or become overwhelming. Psychotherapy can help you better understand your emotions, identify triggers, and develop coping and regulation strategies.

Practitioners can help you

Abby Rozen, MSW, Registered Social Worker, Psychotherapist
Clinical Director, Registered Social Worker, Psychotherapist
Abby Rozen, MSW, Registered Social Worker, Psychotherapist
416.821.4260
Cherokee MacLeod, CRA-RP
Registered Reiki Master Practitioner
Cherokee MacLeod, CRA-RP
416-890-6484
Deborah Kopeschny, RP, MPS-AT
Registered Psychotherapist, Art Therapist
Deborah Kopeschny, RP, MPS-AT
416 312-1636
Greg Babcock, MSW, RSW
Registered Social Worker, Psychotherapist
Greg Babcock, MSW, RSW
416-467-7208
Henny DeLange MSW, RSW
Registered Social Worker, Psychotherapist
Henny DeLange MSW, RSW
647-239-9801
Jay Jonah MSW, RSW
Registered Social Worker
Jay Jonah MSW, RSW
647-517-4012
Jamie Lemen MSW, RSW
Registered Social Worker, Psychotherapist
Jamie Lemen MSW, RSW
Jennifer Shields, MSW, RSW
Registered Social Worker, Psychotherapist
Jennifer Shields, MSW, RSW
Jennifer Henderson MSW, RSW
Registered Social Worker, Psychotherapist
Jennifer Henderson MSW, RSW
(647) 540-6198
Julia Harbinson, MSW, RSW
Registered Social Worker, Psychotherapist
Julia Harbinson, MSW, RSW

Make an Appointment

If you want to see a therapist or other healing professional in East Toronto, please contact us via the form below. Someone will get back to you within 48 hours to set up a phone consultation.