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In our culture, we tend to spend a lot of time and psychic energy trying to avoid discomfort and pain. This in turn gives our negative emotions much more power than they deserve. To reduce the uncomfortable feelings, we do everything we possibly can to avoid them. This avoidance manifests in many ways, one of the most common being anxiety.

However, once we remove qualifiers from emotions, no longer viewing them as “good” or “bad,” we open ourselves up to acceptance and tolerance. The fear is no longer attached to the emotions, and we can learn to accept our feelings and realize that we can work with them, so they can exist without taking over our lives. In doing so, we learn to better accept ourselves for who we are.

Practitioners can help you

Abby Rozen, Registered Social Worker, Psychotherapist
Abby Rozen, Registered Social Worker, Psychotherapist
Clinical Director, Registered Social Worker, Psychotherapist
Aisha Wovenu, Registered Social Worker, Psychotherapist
Aisha Wovenu, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Ali Ahmad, Registered Social Worker, Psychotherapist
Ali Ahmad, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Alison Dunning, Registered Psychotherapist
Alison Dunning, Registered Psychotherapist
Registered Psychotherapist
Ame Henderson, Registered Psychotherapist (Qualifying)
Ame Henderson, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying)
Andreea Brabete, PhD, Registered Psychotherapist (Qualifying)
Andreea Brabete, PhD, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying)
Anseh Dibaji, Registered Social Worker, Psychotherapist
Anseh Dibaji, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Ariella Folman, Registered Psychotherapist
Ariella Folman, Registered Psychotherapist
Registered Psychotherapist
Ayala Orner, Registered Psychotherapist
Ayala Orner, Registered Psychotherapist
Registered Psychotherapist
Benn Brisland, Registered Social Worker, Psychotherapist
Benn Brisland, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Caitlin Beukema, Registered Social Worker, Psychotherapist
Caitlin Beukema, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Caro Castro, Registered Social Worker, Psychotherapist
Caro Castro, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Chelsea Thoren, Registered Social Worker, Psychotherapist
Chelsea Thoren, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Chris Spiess, Registered Social Worker, Psychotherapist
Chris Spiess, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Deborah Kopeschny, Art Therapist, Registered Psychotherapist
Deborah Kopeschny, Art Therapist, Registered Psychotherapist
Registered Psychotherapist, Art Therapist
Emily Ameara Mclennan, Art Therapist, Registered Psychotherapist
Emily Ameara Mclennan, Art Therapist, Registered Psychotherapist
Registered Psychotherapist, Art Therapist
Diana Gonzalez, Registered Social Worker, Psychotherapist
Diana Gonzalez, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Heath McGuire, Registered Social Worker, Psychotherapist
Heath McGuire, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Helen Tweddle, Registered Social Worker, Psychotherapist
Helen Tweddle, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist

Make an Appointment

If you want to see a therapist or other healing professional in East Toronto, please contact us via the form below. Someone will get back to you within 48 hours to set up a phone consultation.

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