Work/Life Balance and Feeling Overwhelmed

The world is constantly changing; our workplaces, homes, and relationships can all create stress and feelings of overwhelm. Finding balance can be hard. With the increase of technology through email, remote access and cell phones people need to be ‘on’ for longer, and employers often expect people to work beyond the normal “9 to 5” to combat downsizing, outsourcing, and layoffs. This can result in an increase in workplace stress, burnout, and a marked decrease in feeling you have a balanced life.  Without the down time needed to recuperate between work and home, people are having a hard time turning off and managing stress. From this can come anxiety, physical symptoms, sleeplessness, panic, and depression.

Psychotherapy can help with work-life balance and stress management.  It can help to have somewhere safe to discuss your stressors, identify your triggers, and develop good healthy boundaries to create balance.  Practical self-care techniques that can be used in everyday life can be taught in session to help you thrive and survive.

Practitioners can help you

Abby Rozen, MSW RSW
Clinical Director, Registered Social Worker, Psychotherapist
Abby Rozen, MSW RSW
416.821.4260
Dr. Adam Bletsoe, DC
Chiropractor and Mindfulness Facilitator
Dr. Adam Bletsoe, DC
416 694-4800, x. 1
Alejandra Linden MMT, RP
Registered Psychotherapist
Alejandra Linden MMT, RP
647 968 7628
Alison Dunning, RP, MEd
Registered Psychotherapist
Alison Dunning, RP, MEd
(647) 896-6531
Caitlin Beukema, MSW, RSW
Registered Social Worker, Psychotherapist
Caitlin Beukema, MSW, RSW
647-749-5757
Carrie Lawford, MSW, RSW
Registered Social Worker, Psychotherapist
Carrie Lawford, MSW, RSW
647-696-5198
Cherokee MacLeod, CRA-RP
Registered Reiki Master Practitioner
Cherokee MacLeod, CRA-RP
416-890-6484
David Jurasek RP, MA
Registered Psychotherapist
David Jurasek RP, MA
647-832-1476
Deborah Kopeschny, RP, MPS-AT
Registered Psychotherapist, Art Therapist
Deborah Kopeschny, RP, MPS-AT
416 312-1636
Gail Davis MSW, RSW
Registered Social Worker, Psychotherapist
Gail Davis MSW, RSW
647-221-4551
Greg Babcock, MSW, RSW
Registered Social Worker, Psychotherapist
Greg Babcock, MSW, RSW
416-467-7208
Henny DeLange MSW, RSW
Registered Social Worker, Psychotherapist
Henny DeLange MSW, RSW
647-239-9801
Jay Jonah MSW, RSW
Registered Social Worker
Jay Jonah MSW, RSW
647-517-4012
Jamie Lemen MSW, RSW
Registered Social Worker, Psychotherapist
Jamie Lemen MSW, RSW
Joanna Panayotopoulos, RP (qualifying)
Psychotherapy for Adults & Children, Yoga Therapy
Joanna Panayotopoulos, RP (qualifying)
416 553 2209
Julia Harbinson, MSW, RSW
Registered Social Worker, Psychotherapist
Julia Harbinson, MSW, RSW

Make an Appointment

If you want to see a therapist or other healing professional in East Toronto, please contact us via the form below. Someone will get back to you within 48 hours to set up a phone consultation.