The world is constantly changing; our workplaces, homes, and relationships can all create stress and feelings of overwhelm. Finding balance can be hard. With the increase of technology through email, remote access and cell phones people need to be ‘on’ for longer, and employers often expect people to work beyond the normal “9 to 5” to combat downsizing, outsourcing, and layoffs. This can result in an increase in workplace stress, burnout, and a marked decrease in feeling you have a balanced life.  Without the down time needed to recuperate between work and home, people are having a hard time turning off and managing stress. From this can come anxiety, physical symptoms, sleeplessness, panic, and depression.

Psychotherapy can help with work-life balance and stress management.  It can help to have somewhere safe to discuss your stressors, identify your triggers, and develop good healthy boundaries to create balance.  Practical self-care techniques that can be used in everyday life can be taught in session to help you thrive and survive.

Practitioners can help you

Abby Rozen, Registered Social Worker, Psychotherapist
Abby Rozen, Registered Social Worker, Psychotherapist
Clinical Director, Registered Social Worker, Psychotherapist
Aisha Wovenu, Registered Social Worker, Psychotherapist
Aisha Wovenu, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Alanna Fletcher, Registered Social Worker, Psychotherapist
Alanna Fletcher, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Ali Ahmad, Registered Social Worker, Psychotherapist
Ali Ahmad, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Alison Dunning, Registered Psychotherapist
Alison Dunning, Registered Psychotherapist
Registered Psychotherapist
Anseh Dibaji, Registered Social Worker, Psychotherapist
Anseh Dibaji, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Ashley Ho, Registered Psychotherapist (Qualifying)
Ashley Ho, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying)
Caitlin Beukema, Registered Social Worker, Psychotherapist
Caitlin Beukema, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Carrie Lawford, Registered Social Worker, Psychotherapist
Carrie Lawford, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Chelsea Thoren, Registered Social Worker, Psychotherapist
Chelsea Thoren, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Cherokee MacLeod, Registered Reiki Master Practitioner
Cherokee MacLeod, Registered Reiki Master Practitioner
Registered Reiki Master Practitioner
Deborah Kopeschny, Art Therapist, Registered Psychotherapist
Deborah Kopeschny, Art Therapist, Registered Psychotherapist
Registered Psychotherapist, Art Therapist
Emily Ameara Mclennan, Art Therapist, Registered Psychotherapist
Emily Ameara Mclennan, Art Therapist, Registered Psychotherapist
Registered Psychotherapist, Art Therapist
Henny DeLange, Registered Social Worker, Psychotherapist
Henny DeLange, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Jamie Lemen, Registered Social Worker, Psychotherapist
Jamie Lemen, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Jennifer Henderson, Registered Social Worker, Psychotherapist
Jennifer Henderson, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist
Joanna Panayotopoulos, Registered Psychotherapist (qualifying)
Joanna Panayotopoulos, Registered Psychotherapist (qualifying)
Psychotherapy for Adults & Children, Yoga Therapy
Julia Harbinson, Registered Social Worker, Psychotherapist
Julia Harbinson, Registered Social Worker, Psychotherapist
Registered Social Worker, Psychotherapist

Make an Appointment

If you want to see a therapist or other healing professional in East Toronto, please contact us via the form below. Someone will get back to you within 48 hours to set up a phone consultation.

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