Practitioner-Led Mental Health Workshops for Businesses, Community Groups, and Organizations
The Healing Collective offers a variety of workshops led by our psychotherapists. Workshops can be personalized, but here is an example of a one hour workshop format for a workplace:
Managing Stress and Anxiety through Covid-19
How is stress and anxiety showing up in my life? (psychoeducation around signs and symptoms)
Normalizing the abnormal – what we are feeling is completely normal (we are all experiencing a collective trauma right now)
Strategies to manage stress and anxiety
Noticing, naming, normalizing
Acceptance & Commitment
Where can we get support?
We are not alone – this is a collective experience and requires a collective response
Discuss any next steps you as an individual, or collectively as a workplace may wish to take.