Tom Colquhoun Registered Social Worker, Psychotherapist

(He/Him Pronouns)

Currently accepting clients for virtual and in-person.

If you’re feeling stuck, disconnected, or weighed down by anxiety, addiction, relationship strain, or a loss of direction, you’re not alone.

There’s often more going on than we can name or make sense of on our own. Therapy can offer a place to pause, reflect, and begin understanding your experience in a new way.

This work is direct, relational, and grounded in honesty. We’ll explore both the why and the how together by looking at what’s been shaping your patterns, how you’ve been coping, and what might be possible with more clarity, presence, and alignment.

Creating a strong, trusting relationship is central to supporting you to go inward to shift the way you experience yourself and the world around you. You are worthy of healing, connection, understanding, and hope. Let’s get to work together.

Areas of Specialization

•  Anxiety & Stress Management
•  Addiction & Substance Use Disorders
•  Trauma & PTSD
•  Relationship & Couples Therapy
•  Sex Therapy & Porn Addiction
• Self-Esteem & Identity Work
• Life Transitions & Personal Development
• Depression & Feeling Stuck

My Approach

I bring over 12 years of experience working in private practice, inpatient and outpatient addiction and mental health hospital settings, community-based treatment programs, and correctional facilities. My approach is empathetic, practical, and tailored to your unique needs.

I integrate evidence-based therapies, including Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Internal Family Systems (IFS), and Psychodynamic Therapy. My work is trauma-informed and grounded in an anti-oppressive framework, supporting you in developing skills, addressing underlying issues, and moving toward meaningful change.

Connect with me to see if I’m a good fit with a free 20 minute consultation. I see clients between Monday – Friday during the evening and daytime on weekends. My rates are $165 for individual therapy and $195 for couples therapy and I have a limited amount of sliding scale spots available. You can contact me at the Healing Collective through the form below or by emailing tcolquho@gmail.com

Request Appointment

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