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Are you seeking positive change and searching for a therapist to guide you through life’s transitions, develop coping strategies, explore goals, and foster positive mental health habits?

In my private practice, I specialize in supporting individuals, including children, in developing growth mindset and self-regulation skills to navigate challenging emotions and situations. My commitment extends to empowering marginalized communities and individuals with invisible disabilities, utilizing an anti-oppressive framework to promote self-worth and overall well-being. As an advocate for social justice and equity, I collaborate with clients to overcome systemic barriers, including those within the criminal justice system.

Together, we’ll customize therapeutic approaches, drawing from modalities such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and Mindfulness. My practice welcomes clients of all ages and backgrounds, offering a client-centered, trauma-informed, non-judgmental, and collaborative environment focused on fostering connection and comfort as we work towards your goals. 

My areas of focus: 

  • Invisible Intellectual Disabilities
  • Anxiety
  • Depression
  • Rejection
  • Stress Management
  • Low Self-Esteem
  • Isolation
  • Relationship Issues
  • Work or School Difficulties
  • Family Conflict
  • Grief or Loss
  • Trauma
  • Acquired Brain Injury
  • Partner Intimate Violence Issues
  • Domestic Violence

My experiences working as a counsellor began in 2003. I have a Masters in Social Work and Diploma in Child and Youth Care. Currently, I work within the social service field offering counselling support to individuals impacted by systemic mental health barriers and difficulties navigating within an ableist society. I enjoy physical activity, cycling, swimming, yoga, travelling, and spending time with friends and family outside of my career.  

I offer virtual, in person, and Nature Walk & Talk Therapy Sessions. Please contact me for further details.

I am available on Monday-Friday evenings and offer a free 20-minute phone consultation. My rates are $150 for individuals, $180 for couples and families, and $160 for children and youths. I have a limited number of sliding scale spots available. Please contact me for more information through email at or by phone at 416-829-8283. Looking forward to connecting with you!

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Quick Profile

Name:Tricia Grant

Phone:                        416-829-8283

Specialty:CBT, DBT, Narrative therapy, OCD, ADD, ADHD, Concurrent Disorder, Epistemic Injustice, FAS, ASD, Domestic Violence, Trauma & Invisible Intellectual disabilities.


Children, youth, adults, and couples.

Degree Masters of Social Work