Our womb space is an energetic as well as physical centre of our body, containing our pelvic & reproductive organs. Many of us who struggle with a pelvic health issue, pelvic pain or discomfort benefit from a holistic approach that targets not only the physical, but the emotional and energetic levels of being.
In this workshop, we will explore ways of tuning into our pelvic floor and womb space using mindful movement and breath to help us heal energy imbalances and facilitate pelvic health. We also explore self-care practices such as writing, drawing and sounding, as well as honoring our womb space energies in connection to the earth, seasonal and lunar cycles.
Participants do not need to have a physical womb nor womb health issue in order to participate, simply an interest in improving their pelvic health. Folks who identify as two-spirit, trans, non-binary, queer, are all welcome to participate. Approach is trauma-informed, accessible and prenatal-friendly.
Facilitator Serena Oakley is a holistic pelvic health professional and founder of Willowroot Healing Arts, focusing on one-on-one womb wellness sessions in east Toronto. Having struggled with her pelvic health much of her life, and seeking as many sources of treatment as possible, she has put together accessible, effective tools for anyone seeking to improve their pelvic health.
To register please email: Serena.L.Oakley@gmail.com
{image description: Serena sitting in meditation position with hands over her womb space.}