Mindful Goal Coaching is a 90-minute introductory workshop rooted in the practical and proven methodology of goal setting used in corporations like TOMS, VEGA, pwc and lululemon. Mindfulness practices like breathing and meditation are integrated into the workshop and participants leave with actionable goals, a clear visions and tools and techniques to keep grounded.
Thursday, January 30
6:30pm-8pm
Cost: $35, Register here.
Liz Eustace is a certified coach, meditation practitioner, certified yoga instructor and health and wellness facilitator with Morneau Shepell. In addition to being at the forefront of lululemon’s brand development in the USA, Liz now runs a communications and coaching firm based in her hometown of Toronto. Her expertise is the health and wellness industry where she has over 15 years of experience coaching brands and individuals. Liz lives in Riverdale with her two children and is an author and founder of an award-winning blog on health and wellness, mindfulyogahealth.com.