What is self-regulation and why do you want to grow this skill? So you can be less reactive and more responsive at home, at work, at life! You can do this by drawing on your own ability to self regulate, AKA self-soothe. In this workshop you will discover simple body based self-regulation tools and practices […]

Take time out for yourself, unplug and tune in during a unique sound meditation designed to help de-stress and regulate your nervous system. Bring your yoga mat and blanket/pillow. Get cozy, and let the vibration of quartz bowls, and other instruments as well as Ruthann's soothing voice, wash over you and take you on a […]

Learn how to show up for yourself feeling more resourced, resilient and capable of taking on all the challenges that life throws your way. Through mindful movement and the support of community we’ll explore ways to: Be more aware of what your body needs Find balance by practicing balancing and coordination activities Cultivate more self-compassion […]