This time of year, it can be hard. The days are shorter and by the time we get home
from our day it feels like 10 o’clock at night – who’s ready for bed?! Here are some ways to make these next few months more manageable:
Bring the light: Recreate that glow and warmth in your space with a few good pillar
candles, put the fireplace channel on and turn the thermostat up a few degrees if
needed.
Get outside: Take advantage of the sunny days when you can. Bundle up for
warmth and go to your nearest park or favourite space for a walk or a skate. Engage
in the outdoors mindfully. Take in the sights, smells, and feels.Hibernate: Create a self-care routine. Stock up on your favourite tea, get cozy under
a warm fuzzy blanket and grab a book to read or jot down some thoughts in a
journal. Even if you only have 15 minutes, do what you can.
Vitamin D: As we’re not getting enough sunshine, it can be good to take some
Vitamin D to make up for what we’re not getting naturally. It can help to regulate your mood and energy.
Reach out: Prioritize seeing friends and family. Don’t be afraid to reach out and ask
for support if you’re struggling. People who care about you, want to be there for you
and likely will be grateful for the connection too.
Listen: Get comfortable and listen to a playlist or an album. Explore something new
or go to an old standby but be present and let the music take you somewhere.
Accept: This may be a difficult time. Be aware of your feelings and have
compassion for yourself. Move through the next few months in a way that feels right
for you.
So while we wait for the sun to hang higher in the sky and the promise of spring, know you’re not alone. If you feel you are needing some additional support the members of The Healing Collective are here for you – we offer a free consult to find the right fit- so reach out here.
– Janine Cole
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