“I’m severely depressed and haven’t left my bed all day. My room is a disaster and I haven’t eaten. Don’t overwhelm me, just give me literally the very first, easiest
As a therapist and a mother, I know first-hand how deeply parenting becomes woven into your identity. From watching your child take their first steps to cheering them on through
If you live with ADHD, you are likely no stranger to the narrative that you are simply “not trying hard enough.” You have probably spent years collecting evidence that you
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