Take time out for yourself, unplug and tune in during a unique sound meditation designed to help de-stress and regulate your nervous system. Bring your yoga mat and blanket/pillow. Get cozy, and let the vibration of quartz bowls, and other instruments as well as Ruthann’s soothing voice, wash over you and take you on a mediative journey. Leave feeling restored, relaxed and connected to yourself.
Only 10 spots available – sign-up here ($25 per person).
Ruthann is a certified Sound practitioner, singer, working in the GTA.
{image description: two quartz crystal bowls, a djembe drum, and a hand hitting a bowl with a mallet}