Mondays 9:30-10:30am
ALL LEVELS WELCOME
This trauma informed practice will help cultivate a mind-body connection to harness the resilience you already possess. This may help you:
– feel more grounded and regulated
– improve your quality of sleep
– boost your ability to tolerate and relieve stress, tension, anxiety and depression
– feel more at home in your body – improve your self-awareness
– foster a more compassionate relationship with yourself and the world around you
– experience more of the good even in the midst of chaos and challenge
– develop your mental ability to focus on what you want in your life
– gain self-confidence
– feel stronger and calmer