(NO ART EXPERIENCE NEEDED)Hosted by Stephanie Chinn, this workshop is about the process of bringing out what is going on inside of not; not the product. So if you are […]

Facilitated by Jessica Houghton (RP qualifying), this 10 week Dance Movement Psychotherapy group offers participants a chance to deepen their relationship with their body, needs, and self-care practice. Through accessing […]

Mindfulness is a popular for its’ ability to calm the mind and relax the body. Many of us find stitchery – knitting, crochet, sewing - helps us also achieve calmness […]