(NO ART EXPERIENCE NEEDED)Hosted by Stephanie Chinn, this workshop is about the process of bringing out what is going on inside of not; not the product. So if you are new to painting or drawing...great! This is a meditative workshop where we get to know ourselves a little bit better and love ourselves, our authentic […]

Facilitated by Jessica Houghton (RP qualifying), this 10 week Dance Movement Psychotherapy group offers participants a chance to deepen their relationship with their body, needs, and self-care practice. Through accessing the wealth of information available to us in our bodies, we can start to get in touch with what we need, and offer ourselves the […]

Mindfulness is a popular for its’ ability to calm the mind and relax the body. Many of us find stitchery – knitting, crochet, sewing - helps us also achieve calmness and relaxation.  So why not combine the two? Come to an evening of Mindful Stitching. It doesn’t matter whether you are a beginner or very […]