DBT 101: It’s So Much More Than Just the Skills! Alejandra Lindan Dialectical behaviour therapy, or DBT is probably best known for its skills training: developing emotional mastery through its
The window of tolerance (Dan Seigel, 2010) became such an important concept for me when working with dysregulation and trauma. It refers to the zone of optimal arousal (not too
After experiencing the death of a loved one, it can be very difficult to imagine finding a way through the emotions you are feeling. Grief is often described as a
“…and what do you do Jessica?” “I’m a Dance Movement Psychotherapist.” *confused look* “A what?” “A Dance Movement Psychotherapist.” *blank stare* It’s the start of many conversations I’ve had since
It’s no secret that the use of the word “mindfulness” has exploded in the last decade, but along with this increase in popularity has come an increase in misperception –
Today, many of us are constantly connected in some way through technology in the form of cell phones, computers and social media. We are increasingly interacting through “tech talking” and
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