Join Victoria Wells and Cherokee MacLeod in an evening of deep relaxing “yoga sleep” supported by Reiki healing. Completely relax, release and rejuvenate through intention setting, guided meditation and energy healing. Dress in comfortable clothes and bring whatever you need for comfort. Suggested items: yoga mat, blanket, pillow, eye mask. Space is limited! Please purchase […]

Mindful Goal Coaching is a 90-minute introductory workshop rooted in the practical and proven methodology of goal setting used in corporations like TOMS, VEGA, pwc and lululemon. Mindfulness practices like breathing and meditation are integrated into the workshop and participants leave with actionable goals, a clear visions and tools and techniques to keep grounded. Thursday, […]

Our womb space is an energetic as well as physical centre of our body, containing our pelvic & reproductive organs. Many of us who struggle with a pelvic health issue, pelvic pain or discomfort benefit from a holistic approach that targets not only the physical, but the emotional and energetic levels of being. In this […]

Coming home to our bodies is sometimes fought with joy and pain. Experiences; such as, force migration, colonization, & slavery can often disconnect people from their inner wisdom. The disconnection can be the result of trauma, and thoughts of home can feel overwhelming. Home is not simply a place, but it's our language; our culture; […]

Establishing a simple yet efficient skin care ritual is extremely important especially during the long winter months. We often neglect taking care of our skin properly because we view it as another thing to take care. However, our skin needs proper care in order to thrive and stay healthy. In this workshop, you will learn […]