Oxytocin, Butterflies + Pet Toys for Self-Regulation The window of tolerance (Dan Seigel, 2010) became such an important concept for me when working with dysregulation and trauma. It refers to the zone Read More » May 10, 2019 No Comments
General A Roadmap Through Grief: Finding Your Way After the Death of a Loved One After experiencing the death of a loved one, it can be very difficult to imagine finding a way through the emotions you are feeling. Grief Read More » Mar 25, 2019 No Comments
General So, What is Dance Movement Psychotherapy? “…and what do you do Jessica?” “I’m a Dance Movement Psychotherapist.” *confused look* “A what?” “A Dance Movement Psychotherapist.” *blank stare* It’s the start of Read More » Mar 24, 2019 No Comments
General Beyond the buzzword: MINDFULNESS, and how the practice of it can lead to more positive mental health, happiness, and connection. It’s no secret that the use of the word “mindfulness” has exploded in the last decade, but along with this increase in popularity has come Read More » Feb 28, 2019 No Comments
The Paradox of Connectivity: Reclaiming Your Intimate Relationships from Technology Today, many of us are constantly connected in some way through technology in the form of cell phones, computers and social media. We are increasingly Read More » Feb 12, 2019 No Comments
General Social Worker? Psychotherapist? Counsellor? Psychologist? Therapist? Psychiatrist? What’s the Difference? So you’ve decided that you would like to get some support and are ready to seek therapy. Who should you see? A Social Worker? Psychotherapist? Read More » Feb 3, 2019 No Comments