Oxytocin, Butterflies + Pet Toys for Self-Regulation
The window of tolerance (Dan Seigel, 2010) became such an important concept for me when working with dysregulation and trauma. It refers to the zone
May 10, 2019
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A Roadmap Through Grief: Finding Your Way After the Death of a Loved One
After experiencing the death of a loved one, it can be very difficult to imagine finding a way through the emotions you are feeling. Grief
Mar 25, 2019
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So, What is Dance Movement Psychotherapy?
“…and what do you do Jessica?” “I’m a Dance Movement Psychotherapist.” *confused look* “A what?” “A Dance Movement Psychotherapist.” *blank stare* It’s the start of
Mar 24, 2019
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Beyond the buzzword: MINDFULNESS, and how the practice of it can lead to more positive mental health, happiness, and connection.
It’s no secret that the use of the word “mindfulness” has exploded in the last decade, but along with this increase in popularity has come
Feb 28, 2019
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The Paradox of Connectivity: Reclaiming Your Intimate Relationships from Technology
Today, many of us are constantly connected in some way through technology in the form of cell phones, computers and social media. We are increasingly
Feb 12, 2019
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Social Worker? Psychotherapist? Counsellor? Psychologist? Therapist? Psychiatrist? What’s the Difference?
So you’ve decided that you would like to get some support and are ready to seek therapy. Who should you see? A Social Worker? Psychotherapist?
Feb 3, 2019
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